Monday, December 20, 2010

Ways to beat the Holiday Blues and tips for a Stress-free Christmas Season

The consumerism of Christmas and the stress that goes with it can really get to us if we don't watch it. We are all faced with different circumstances that may cause the blues. It takes you a usual longer time to get from point A to point B these days and those annoying cab drivers who are picky with riders don't help either. We may be faced with different stresses but we always have a choice. Here are some ways I want to share to beat the holiday blues and have a stress-free Christmas :

1. Think about the real essence of the season and Thank Him - The reason for the season is bigger than any of our circumstance and there is No Greater Love than His love for us. That is enough reason to be thankful and joyful as we celebrate the birth of His son who died so we may live. Focus and fix our eyes on the Celebrant.

2. Exercise - Do some sporty stuff, hit the gym or at least the treadmill.  Exercise will reduce anxiety and stress. Physical Activity stimulates various brain chemicals that will improve your mood and make you feel good and happy. Plus with all the eating that comes with the season, exercise is beneficial to help you not gain a pound. =)

3. Be kind to yourself - 'Me time' is very important to me and I think so is to everyone else.Its all a matter of balance and not depriving yourself of sleep. Pamper yourself. Get a massage, a facial, a manicure/pedicure. Go to the Salon to change your look by all means.  Sometimes, its what it takes to beat the blues.

4. Count your blessings - There are so much to be thankful for in life. What are you thankful for today, this week, this month, this year, throughout your life?  Make a list so you may always be reminded of Gods goodness in your life. An attitude of gratitude spells out the difference. Make someone happy too, express your gratitude. Even a note or just saying thank you can brighten up your and someone else's day.

5. Share your blessings - There are so many who needs help. When you have an overflow, sharing it with others comes naturally. As you empty yourself out and pour heaps of blessings to others so you are refilled. Nothing beats seeing the smile you put on someone's face. Pray for them, give what you can.

6. Play Christmas Songs - That is what I am doing as I write this. Play Happy Christmas songs that will remind you of good times and not sad times. Sing along with the songs. It will definitely pick up your mood.

7. Spend time with Happy People - Because their joy is contagious and chances are, they will rub it off on you. Its the same when you hang out with toxic people. Ain't it true, Spend time with the people who matter, who loves you and who you love. It will make you happier. Laughter is always the best medicine.


My other tips would include( I do this and will continue to do so in the next Christmasses )

8. Plan ahead - Plan your schedules, plan your Christmas Dinner Menus way before the Holiday Season starts.

9. Order out or Potluck - You don't always have to slave in the kitchen when you have dinner parties. Its important that you relax and enjoy your guests as well. Sometimes, I just cook pasta and order a chicken dish and BBQ and get dessert.  Planned Potluck is the way to go nowadays. I ask people to bring a specific dish, drink or dessert for our get togethers. When there are quite a number of guests that we are inviting, its a better option to have the meals catered. Less stressful even for the staff.

10. Shop ahead - Grocery Shopping i mean. The Supermarket is one of the craziest places to go these days. Literally because the lines are so long. Everyone is preparing for their own celebrations too.

11. Shop for gifts all year round - I hate last minute shopping. I feel as though I am not able to give the best gifts when its not well-thought of and bought rushed.  Better yet, keep a gift box or a gift closet at home where you can store what you buy ahead.

12. Decorate ahead - While I know for some they put up their tree after thanksgiving. My tradition is to start decorating first week of November. When the house looks Chrismassy, its easy to get on the spirit. And if you are like me who loves Christmas - it is definitely a pick-me-up.

So there... I hope that this has been helpful. May you enjoy the holidays. Merry Christmas! Cheers! =)

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